front rack - Definition & Meaning

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows liftedthe position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

A front rack is a position used in weightlifting where a barbell is held across the front of the shoulders, with the elbows high and the wrists bent back. The bar rests on the shoulders, and the hands are placed slightly wider than shoulder-width apart to grip the bar. This position is commonly used in movements like the clean or front squat, allowing the lifter to keep their torso upright while maintaining balance. It requires flexibility in the shoulders, wrists, and upper spine to hold the bar securely in place.A front rack is a position used in weightlifting where a barbell is held across the front of the shoulders, with the elbows high and the wrists bent back. The bar rests on the shoulders, and the hands are placed slightly wider than shoulder-width apart to grip the bar. This position is commonly used in movements like the clean or front squat, allowing the lifter to keep their torso upright while maintaining balance. It requires flexibility in the shoulders, wrists, and upper spine to hold the bar securely in place.

例句

He struggled to maintain proper form in the front rack during the clean.
他在抓举过程中努力保持前架的正确姿势。
Beginners often find it challenging to achieve a comfortable front rack.
初学者常常发现实现一个舒适的前架具有挑战性。
The coach emphasized the importance of a tight front rack for efficient jerks.
教练强调了紧实的前架对于高效挺举的重要性。